Plant-Based Diet Benefits: Nourishing Your Body and the Planet
In recent years, there has been a growing interest in plant-based diets. This is due in part to the increasing awareness of the health and environmental benefits of eating a diet rich in fruits, vegetables, whole grains, legumes, and nuts. What is a plant-based diet? A plant-based diet is one that primarily consists of foods derived from plants. This means that people who follow a plant-based diet typically eat very little or no meat, dairy, or eggs. There are many different types of plant-based diets, including vegan, vegetarian, and flexitarian. Health benefits of a plant-based diet There are many health benefits associated with a plant-based diet. These benefits include: Reduced risk of heart disease Reduced risk of stroke Reduced risk of type 2 diabetes Reduced risk of some types of cancer Lower blood pressure Lower cholesterol levels Improved weight management Reduced risk of osteoporosis Improved gut health Environmental benefits of a plant-based diet A plan...